Paul Taylor - Nottingham Forest writer at The Athletic - speaking on the Shut Up and Show More Football podcast about ...

To achieve 10,000 steps a day, you need to walk around five miles or eight kilometres. If you're an avid walker who loves a ...

You don’t need 10,000 steps a day to improve your health. New research shows that taking 7,000 steps daily can significantly ...

A new study published in the journal Lancet suggests that taking about 7,000 steps a day can significantly improve health.

For some, getting 10,000 steps a day may translate to walking five miles. New research says you may be able to take far fewer ...

New research shows walking 7,000 steps daily can significantly lower health risks. Find out how small changes in movement can make a big difference.

Samsung utilizes the Android platform to its fullest by offering one of the best customization experiences, with minimal ...

MrBeast, known for his viral content, prioritized his health by adopting a sustainable fitness routine. He incorporated ...

A simple visual aid that shows your progress can help make a goal more achievable and easier to stick to, day after January day. That’s the idea behind [skhackett]’s Slither, the visual pedometer.

Does the popular activity benchmark of walking 10,000 steps a day feel like too distant of a goal? Don’t worry, you can get health benefits just by moving a little more than you already are, new ...