Setting a daily goal of 10,000 steps is an excellent way to begin improving your health and fitness. Here are some easy ways to accomplish it: ...

To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

Fitness is a personal venture, and your daily step goal should be too – here’s how to set one, according to an expert ...

Chinese rugged device maker 8849 unleashed a beast of a tablet called the Tank Pad that boasted a powerful camplight and built-in pico projector. Now the Unihertz sub-brand has followed up with an ...

Those looking to reach their fitness goals should head straight to Aldi's middle aisle to get their hands on some fitness ...

Diabetes is one of the chronic diseases that can be fatal if not managed well. Scroll down to learn some of the easy to ...

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A quality Wear OS watch that lasts; OnePlus’s Watch 3 is as good as it gets for Android-loving smartwatch-wearers tired of ...

Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in ...

WalkScape views game-ified exercise through an old-school MMO lens. Walking in real life progresses skills in-game, ...

This help-line is manned by a counsellor who reviews a patient’s current activity level and then mails out a pedometer with clear instructions on how to use it and appropriate goals for daily step ...

What can you tell me about reverse mortgages? When my husband passed away last year my income dropped almost in half, and ...