Setting a daily goal of 10,000 steps is an excellent way to begin improving your health and fitness. Here are some easy ways to accomplish it: ...

To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in ...

What can you tell me about reverse mortgages? When my husband passed away last year my income dropped almost in half, and ...