Remember, the best workout equipment is the one you actually use. By taking these initial steps seriously, you're setting ...

The researchers based their findings on 18 full-time employees who were given a pedal exercise machine for four weeks, specifically designed to be used while seated at a desk in the workplace.

Home gym equipment are the best tools and machineries that will help you get into shape and stay fit at the comfort of your home.

Feasibility of a portable pedal exercise machine for reducing sedentary time in the workplace. British Journal of Sports Medicine, 2011; DOI: 10.1136/bjsm.2010.079574 ...

A longer stride length is better for taller individuals, while a shorter stride length is better for shorter individuals.

The researchers base their findings on 18 full time employees who were given a pedal exercise machine for four weeks, specifically designed to be used while seated at a desk in the workplace.