This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day averages 34 grams of fiber while ...

While we might assume nutritionists only ever prepare and eat Pinterest-worthy meals, that’s not necessarily true, as 16 ...

A Salad That’s Anything but BoringThis creamy salad made with pointed cabbage, broccoli, avocado, pears, and peas is ...

Grifo also recommends creating layers of habitat: “You want to have big trees, small trees, shrubs, ground covers and vines ...

Celebrating Memorial Day, playing BINGO and a host of other activities kept everyone busy at Apostolic Christian Home of Roanoke.

Bitter melon is a fruit that's rich in nutrients like vitamins A and C. It may help benefit blood sugar and blood pressure, ...

Dyers say pigments can imprint a favorite color on clothing, quilts or even yarn and give them a way to connect with nature ...

From beloved to banished, cities and states are outlawing cultivars of the Callery pear, a popular, yet highly invasive, ...

Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like ...

Sogoji oibokkeum is a savory Korean stir-fry featuring tender beef and crisp cucumbers, seasoned with soy sauce, garlic, and ...

Neuroplasticity flourishes when you give your brain a chance to rest, reflect, and rewire. Micro-shifts—those moments when ...

“It also helps the colon produce mucus [and] thick mucus lining also protects the colon, so without enough fiber, our ...