These high-protein snack recipes, like savory dips and sweet energy bars, are easy to eat on the go and help keep you full ...

Frit Bars – The Ultimate Sweet & Salty No-Bake Treat Introduction Looking for a dessert that checks all the boxes—crunchy, ...

A No-Bake Power Snack You’ll Love Looking for a snack that’s easy to make, nutrient-packed, and satisfies your sweet tooth ...

This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

Visceral fat refers to the fat in your midsection that surrounds your organs. While some visceral fat is helpful and can ...

Craving something sweet without the guilt? These 16 light desserts are delicious, satisfying, and fitness-friendly.

After the brilliant success of our last fitness event at East Coast Fitness, I’m buzzing to let you know that the next one is ...

These cafes are strictly food-first. Slide into a booth for stacked toasties, eat French Toast while listening to vinyl or ...

These cafes are strictly food-first. Slide into a booth for stacked toasties, eat French Toast while listening to vinyl or ...

If you don't remember Dunkaroos, Gushers, or Ecto Cooler, you're not a real 90s kid. Test your knowledge of these 23 obscure ...

Popcorn continues to punch above its weight in the snack aisle, driven by better-for-you claims and a steady stream of flavor ...

Consumers who unknowingly purchased contaminated peanut butter products can now see some accountability, as the National Consumer Tribunal (NCT) has imposed a R500 000 fine on House of Natural ...