Although a wide range of conditions can cause itchy skin, it's often a common food allergy symptom. Here are 8 foods that can cause itching as an allergic reaction.

150g/5½oz unsalted butter, at room temperature 175g/6oz golden caster sugar 1 medium egg, lightly beaten 175g/6oz plain flour ½ teaspoon bicarbonate of soda ½ teaspoon ground cinnamon pinch ...

Almond butter crackers Like cashews and pistachios, almonds are another nut with bedtime benefits. They contain melatonin and magnesium to contribute to better rest.