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Peanut butter powder is just one option among several, and what you choose on any given day is down to personal preference.

Peanut butter powder is made by pressing the oil out of peanuts and grinding it into a powder, a process that reduces fat and calories, explains both Lewis and Hultin.

Peanut butter is a staple in American households. Registered dietitians explain the nutrition and protein benefits of peanut butter and peanut butter powder.

PB2 is a powdered peanut butter that can be an alternative for traditional peanut butter. People at risk for choking may benefit from PB2. It’s lower in both fat and calorie content, but regular ...

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A two-tablespoon serving of peanut butter powder typically provides 6 to 8 grams of protein with 50 to 70 calories, compared to 190 calories in traditional peanut butter.

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Peanut butter powder is made by pressing the oil out of peanuts and grinding it into a powder, a process that reduces fat and calories, explains both Lewis and Hultin.