P eanut butter can be a nutritious addition to your diet—packed with healthy fats, protein, and essential nutrients like vitamin E, magnesium, and niacin. But not all peanut but ...

Peanut butter protein: Peanut butter is also a good source of protein, offering almost the same amount per serving as almond butter with 7.01 grams of protein per two tablespoons.

The 10 Best Healthy Peanut Butter Brands 1. Jif Natural Crunchy Peanut Butter. Per two-tablespoon serving: 190 calories, 16g fat, 8g carbs, 7g protein, 3g sugar, 3g fiber, 65mg sodium Ingredients ...

Protein is the macronutrient du jour. Discussions about nutrition online as of late are all about making sure you're consuming enough protein every day.. The Recommended Dietary Allowance (RDA ...

The historical significance of peanut butter in American nutrition. Peanut butter emerged in American kitchens shortly before the 20th century began, but its popularity surged dramatically during ...

I’m looking at a jar of “natural” peanut butter that contains no hydrogenated oil — just peanuts, sugar, palm oil and salt. And it has 3.5 grams of saturated fat per serving. Where did ...

Rapaport says that both Skippy and Jif sell peanut butters with no added sugar. Skippy’s no-added-sugar peanut butter contains 18 grams of fat, 7 grams of protein, 4 grams of carbs, and 2 grams ...

Celery with peanut butter is a simple and quick-to-make snack that can help fight hunger between meals. Its low carb content makes it a popular option for people who wish to lose weight, follow a ...

You may want to look at that peanut butter nutrition label. Peanut butter's sodium content varies from brand to brand. Jif's creamy peanut butter has 140 milligrams of sodium per 2-tablespoon serving.

I continue to be amazed at the pace at which nutrition science continues to evolve — and get more complicated. Along with that thought comes this question from David P. in Tucson, Arizona ...