Hope Zook had a reason to celebrate at the beginning of May. That’s when she marked her two-year anniversary of becoming the new owner of Embrace Nutrition. Located at 3759 Center Road in Perry ...

These make-ahead snack recipes, like energy cups and frozen yogurt bites, are packed with fiber to help reduce constipation ...

Blend oats with milk, banana, berries, seasonal fruits, and a spoonful of peanut butter. It’s creamy, energizing, and great ...

Snacks For Kids was born out of one too many “I’m huuungry!” complaints I hear and see from kids between lunch and dinner!

Most athletes use animal products as major sources of protein, which is a necessary component for muscle growth and repair. John Thomas turned instead to plant-based alternatives like tofu, soy and ...

Want to give your breakfast a majorly hearty flavor boost? Look no further than almond butter. Here's how you can work the ...

Wondering how to make overnight oats at home? Wonder no more. Here's an easy overnight oats recipe that's totally customizable to your liking.

Woman shares a delicious recipe she eats as a late-night snack (Image Source: TikTok | @nourishedbynic) “If you need a new late-night snack idea, this is for you,” Addison said in the video.She went ...

Lupini beans, on their own, are dense little buggers that taste slightly nutty. They ratchet up the protein in this ...

I appreciate your support! These peanut butter oatmeal cookies are the BEST! They’re soft, chewy and filled with peanut butter goodness. The oatmeal adds tons of texture, and it’s a quick and easy ...