This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 60 grams of protein and 30 grams of fiber to support satiety and gut, heart, and ...

Think you might not be getting enough protein? It's easier than you might think to increase your intake — here's how.

Yogurt: Plain yogurt makes for a great snack for dogs if they can eat dairy. It can help their digestive system, but avoid any with added sugar and don’t feed them any with artificial sweeteners.

Start your day right with these healthy morning foods that fuel your body, boost focus, and keep you full for hours.

MILLIONS of Brits are missing out on the health benefits of a key nutrient – and could be increasing their bowel cancer risk.

True matcha — capital-M Matcha — is a highly concentrated, antioxidant-rich green tea made through a labor-intensive process ...

The health benefits of bananas are vast. I decided to eat a banana every day for a week and log the benefits and side effects ...

Smoke Pretoria's menu and prices are tailored to meet customers' needs based on their budget. You can enjoy their brunch, ...

Bananas might seem basic, but they’re nutritional powerhouses. Here are some of the scientifically backed benefits of eating bananas: ...

Porridge is often revered as the gold standard breakfast for runners – but does it really hold that many health and ...

Here’s what else you need to know to get up to speed and on with your day. For the first time, Arab and Muslim states — ...

Chickpeas are a powerhouse food with a low glycemic load, thanks to their fibre and protein content. “They help maintain ...