Flow and Fly class at Longmont Climbing Collective, 33 S Pratt Pkwy., Suite 300, Longmont, 720-340-3640 or longmontclimbingcollective.com. Instructor: Shauna Hylenski took to yoga as an alternative ...

Looking for a place to climb when local walls ice over? The Summit Climbing Gym (SCG), found near Sears in Silverthorne, is the only non-profit climbing gym in Summit County. SCG is a member’s only, ...

In this #shorts video, discover the art of achieving the challenging "legs behind the head" yoga pose. Perfect for yogis ...

One of yoga’s many selling points is the ability to do it anywhere. Practice your postures at the airport, work, your living room, by a waterfall, under the stars, in a box canyon. Or how about trying ...

Plow pose, as crazy as it looks, is a great way to prepare yourself for a good night's rest. (Getty Images) You're exhausted but your brain is wired. You're lying restless in bed, doomscrolling while ...

Cross training not only gives you a break from the impact of running, but can support many other aspects of being a strong athlete, including building core strength and improving mobility. Two types ...

It also helps stretch and strengthen many different muscles in your upper legs. This makes it a wonderful stretch for people with tight hip flexors, such as runners or folks who have a desk job, ...

It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is ...

Astavakrasana (Eight-Angle Pose) is a challenging but rewarding posture that requires strength, flexibility, balance, and confidence. While Astavakrasana is a powerful upper-back strengthener, it's ...