A Sequence to Come Into Eight-Angle Pose. The following class that I teach builds toward two essential physical actions—not through tricks, but through thoughtful preparation:. Getting Your Leg ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

As is typical for yoga classes, Strimel-Bentley works her class toward a challenging peak pose, like a headstand, crow pose, or splits, and then brings the class back down from there.

I struggle to get a good night's sleep and if you do too, know that you are not alone. According to a recent CNET survey, 56% of adults use some coping mechanism to help with sleep-related challenges.

Firstly, it’s important to remember that there is no such thing as a ‘perfect’ or ‘peak’ pose, explains qualified yoga teacher Caroline Lucas. There is however a ‘perfect pose’ for you.