Flow and Fly class at Longmont Climbing Collective, 33 S Pratt Pkwy., Suite 300, Longmont, 720-340-3640 or longmontclimbingcollective.com. Instructor: Shauna Hylenski took to yoga as an alternative… ...

Mountain Pose (Tadasana) Mountain Pose, also known as Tadasana, is a great yoga exercise that helps the body feel relaxed and mentally strong. Practicing Mountain Pose daily in the morning can ...

Crow pose in yoga, known in Sanskrit as bakasana, is a hard-to-nail arm balance that’s on many yogis’ bucket lists. Those who’ve mastered it swear that it’s all about perfecting your ...

To do the bridge yoga pose:. Start by lying on your back. Place your feet flat on the floor, shoulder-width apart, and keep your knees bent. Put your hands down at your sides, palms down on the floor.