Downward-Facing Dog (Adho Mukha Svanasana): Press your hands firmly into the ground and relax your head between your arms.

Is it possible to start your day the right way with yoga? Yes, in this article we have discussed the top 10 yoga poses that ...

By popular demand, here's a brand new minimal cues yoga class! This one is a 30 minute peaceful yoga session for you to do ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Over the years, he explored the teachings of saints like Ramakrishna Paramahamsa and actively searched for a guru. Eventually ...

Nobel laureate Kailash Satyarthi and yoga guru Baba Ramdev are among the prominent Indian personalities scheduled to attend a ...

Prominent figures like Kailash Satyarthi and Baba Ramdev will attend the Global Justice, Love & Peace Summit in the UAE.

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, find out how the planetary movements will influence your day.

With its ancient roots in the subcontinent, Yoga is as much a part of Nepal’s cultural identity as India’s. Together, these ...