Opera has launched Opera Air, a browser designed to incorporate mindfulness into the digital experience. The new browser ...

Want a browser that cares about you? See how Opera Air is helping users strike a better balance and boost mental health.

In the spirit of total transparency, my time at NYU has been a little rough. But through the moments of loneliness and ...

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Get your copy on iTunes store: <a href=" ► Join my website <a href=" Perfect for your Relaxation, you can also use this video music as Natural Remedies and Medicines or Relaxation Techniques for ...

Benefits of practicing an hour of meditation in the morning Arora tells indianexpress.com, “Meditating for an hour each morning is a cornerstone of Baba Ramdev’s routine, and its benefits are both ...

For example, I’m not interested in sitting through a meditation session before going to sleep. And some of the soundscapes are slightly grating rather than relaxing. But each user will have ...

Savasana is essential for integrating the benefits of your practice and achieving a state of inner peace. While not a physical pose, meditation is a crucial aspect of yoga that promotes stress relief.