Aries, Cancer, Libra, and Pisces face growth, challenges, and positivity. Discover what the day holds for you.

Meditation is not so much about emptying your mind, but more about being present in the moment, beinging full aware of yourself at any given moment.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Today's forecast emphasizes the importance of self-care for Geminis. Prioritize personal well-being to enhance relationships, ...

Two speeches—one endorsing hate and another warning foreign nations “you will fail”—encapsulate a Presidential agenda that is ...

While it might seem odd for a conservation biologist to teach about mental health, Carolyn Kurle feels right at home. A professor of ecology, behavior and evolution in the School of Biological ...

In today's fast-paced world, finding inner peace seems like a distant dream for many. Between work, social obligations, and personal challenges, people often feel they're on a never-ending treadmill.

Organizations are incorporating mindfulness, along with healing techniques and alternative therapies, to optimize workspaces.

Yoga and meditation retreats have become essential escapes from the hustle of modern life, offering an opportunity to ...