Unwind with this peaceful 5-minute evening meditation 🌙 guided by positive affirmations to help you let go of the day and ...

Wake up your body with this 20-minute morning yoga flow, designed to improve flexibility, build strength, and energize your ...

Maharashtra minister Pankaja Munde supports her cousin Dhananjay Munde. Dhananjay resigned amid a political controversy. The ...

The leaders of a sex-focused women’s wellness company that promoted “orgasmic meditation” have been convicted of federal ...

New research suggests that out-of-body experiences (OBEs) may serve as coping mechanisms triggered by trauma, rather than ...

Universities as Pillars of Peace, Justice, and Strong Institutions First in a Series of Four By Genevieve B. Kupang Last May ...

In our quest to do it all, being busy and in constant overdrive is affecting our physical and mental health more than ever.

Swamiji’s teachings highlight that yogabhyas should be practiced regularly and with devotion. He believes that even short daily sessions can bring profound benefits if performed with focus and ...

Have a beautiful garden in your home and want to turn that into your meditation corner to escape the morning humdrum inside the house? Here are a few tips how y ...

Inder Raj Ahluwalia The Fifth Sikh guru, Guru Arjan Dev’s life and achievements played a key role in shaping Indian history and spiritual traditions. Preaching Guru Nanak Dev’s mission, Guru Arjan Dev ...

A peaceful mind may be defined as a state of calmness or tranquility that is free from worry, ruminative thoughts, or other ...

There's many places in Erie to find serenity and inner peace. One of those places is a labyrinth located at a secluded area ...