Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Sentient Self Co. carries candles, diffusers, crystals, perfumes and more. “I want to open up our space to create a sense of ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Building your own DIY kaleidoscope isn't just a fun craft project - it's a powerful mindfulness practice! This activity ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent ...

You've found a safe, inviting environment to explore strengths, identify goals and values, and achieve progress to experience inner healing peace. Mindfulness, spirituality, resilience skills ...