Learn the basics of mindfulness meditation and how to start practising for stress reduction and improved well-being.

Pick a particular time every morning for meditation to establish consistency. Be it right after waking up or before ...

Sold! Princess Märtha Louise of Norway's home in Lommedalen has new owners. According to TV 2 Norway, the 53-year-old royal's ...

To in still values of peace, harmony, and mutual respect, St Theresa’s School observed Peace and Harmony Week from August 4 ...

Today, Virgos are encouraged to cultivate inner peace by engaging in calming activities and avoiding distractions. In love, ...

Today, Leos should prioritize their intuition for guidance in all aspects of life. In love, honesty and inner reflection will ...

Alan Stein recalls the world’s first synchronized global peace meditation which occurred over three days in 1987. “It was ...

Alongside four-legged, furry friends, volunteers and attendees sat in the grass of Baker Park on Saturday and took synchronized deep breaths as part of a meditation session. The session was part of ...

As part of Ujima’s “Healing the Healers” activation, 70+ people gathered on Inkwell Beach with the iconic Polar Bears to take part in a decades-old ritual.

Sound baths, where metal bowls and gongs create a unique space for meditation and relaxation, are becoming regular ...

In Islam, cultivating inner peace amid life’s chaos begins with remembering Allah (SWT). The Quran says, “Surely, in the remembrance of Allah do hearts find rest” (13:28). Acts like prayer, duaa, ...

To start candle meditation, locate a quiet area where you won't be interrupted. Position a candle at eye level two feet away ...