T. J. Dominic Geoffray, a Class XI student from Mount Litera School, participates in "Pariksha Pe Charcha" with PM Modi.

Actress Deepika Padukone shares her experiences and advice on handling exam stress, the value of extracurriculars, and mental ...

Prime Minister Narendra Modi’s initiative, Pariksha Pe Charcha, aimed at helping students cope with exam stress, build ...

Beauty and wellness editor Morgan Fargo, a relative veteran, says Pilates is the first workout she’s found where she leaves feeling calmer than when she went in. “The relative quiet helps keep my ...

Deepika Padukone joins PPC 2025 to talk about mental health, exam stress, and PM Modi’s "Exam Warriors" book. Watch the 2nd ...

The Rough Runner is very different from GoRuck’s Ballistic Trainer. The latter is for functional fitness and offers more ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

This leads to better stamina and energy levels. Regular flexibility exercises maintain joint health and movement efficiency. They also reduce stiffness and can improve your range of motion. Regular ...

This leads to better stamina and energy levels. Regular flexibility exercises maintain joint health and movement efficiency. They also reduce stiffness and can improve your range of motion. Regular ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

Health and Physical Education, Philosophy of Women in Sport, and Embodied Philosophy. Today, vibration plates have gained popularity as an alternative to traditional workouts, with proponents ...