Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Actress Deepika Padukone shares her experiences and advice on handling exam stress, the value of extracurriculars, and mental ...

The Rough Runner is very different from GoRuck’s Ballistic Trainer. The latter is for functional fitness and offers more ...

Deepika Padukone joins PPC 2025 to talk about mental health, exam stress, and PM Modi’s "Exam Warriors" book. Watch the 2nd ...

Prime Minister Narendra Modi’s initiative, Pariksha Pe Charcha, aimed at helping students cope with exam stress, build ...

CHENNAI: In a first, the school education department is set to introduce physical education textbooks for classes 1 to 12 ...

Beauty and wellness editor Morgan Fargo, a relative veteran, says Pilates is the first workout she’s found where she leaves feeling calmer than when she went in. “The relative quiet helps keep my ...

PM Modi engages with students in Pariksha Pe Charcha 2025 sharing valuable insights on stress management healthy living ...

PM Modi emphasized the significance of proper nutrition, pointing out that the United Nations declared 2023 as the ...

Pariksha Pe Charcha (PPC) is more than an event; it is a masterclass in handling challenges, fostering resilience, and ...