Plenty of people have gotten fit without taking it as a supplement. Protein powder is just one of many ways to get protein in your diet. You can skip this entirely if you're getting enough protein ...

Getting fit is hard and painful – or so we assume ... Better yet is the discovery that there are ways to speed up the fitness journey. The key to improving fitness is, in essence, simple.

As you get more and more responsibility ... So if you’re not exercising, you’re out of alignment.” Scott has a list of ways to blend movement into your day without needing a gym.

The good news is, whether you were always an athlete or could never seem to stick to a workout routine, there are some tried-and-true methods to help you get fit again. What does “being fit ...