The calf muscles have three main parts. The largest and outermost muscle is the gastrocnemius. When you think of the calves, this is the baseball-sized muscle. There are two heads to the muscle ...

Andreus//Getty Images The calf muscles have three main parts. The largest and outermost muscle is the gastrocnemius. When you think of the calves, this is the baseball-sized muscle. There are two ...

The calf muscle actually refers to three separate muscles ... When your calf muscles aren't in good shape, other parts of your body have to work harder. That can lead to issues like: By some ...

Muscle scraping, or IASTM, has gained popularity as a recovery tool. We spoke with experts and tested Sidekick to see how ...

This muscle helps to move and stabilize the lower leg and the ankle joint. A common cause of calf pain is muscle strain, which can happen from doing cardio activities like running or jumping ...

In biology classes from high school through university, I learned that mitochondria are little objects that reside within ...

Our calves don’t get nearly enough love, which is why a calf stretcher might be an exercise product worth considering to help boost your flexibility, reduce muscle pains, alleviate spasms like ...

I never knew how to alleviate muscle soreness until I finally visited ... provides helpful routines on how to use it on different parts of your body to get the most out of the device.