Many make the mistake of continuing the same workouts of their 20s into their 40s and beyond. Read more at straitstimes.com.

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

With used car prices still at historic highs, it’s more important than ever before to be confident in your used car purchase.

Our body has connections in the way a healthy ecosystem does—what affects one part affects the whole thing ... me for not taking it easy. The body needs rest to recover, he insisted.

Columbus City Council members on Tuesday night gave initial approval to an agreement they indicated they would consent to back in July that was a large contributor to making a 110-unit affordable ...

Whenever news of a measles outbreak hits, it’s totally valid to wonder about your own susceptibility to the virus. Even if you were vaccinated as a kid, is there a chance you need a measles booster as ...

For her, being so candid was a part of her fame – this was ... self conscious about my changing teenage body and my stomach was in knots every time I had to do a red carpet.

When drawing up districts, make it the law that no county at or under the population of 1.02% of the total population of ...

Shyness and awkwardness in social situations can be debilitating to your emotional wellbeing. But fear not, here’s how to ...

Three or four continuous hours of sedentary behavior can lead to weakened, tight muscles, joint stiffness, inflammation in ...

I always look forward to the few hours of me-time I get after an eventful ... But the point stands, our bodies call for a specific type of rest for a specific need. And though video games are ...