TikTok users experiencing functional freeze have also noted procrastination, engaging in social activities but not really ...

Thermogenic Hydration Formula Backed by Cold-Induced Fat Burning Science Now Gaining Attention for Safe, Sustainable Weight ...

A functional freeze is when you appear to be functioning, but you’re emotionally and mentally shut down. Experts identify ...

But box breathing is an easy to master form of deep breathing that, according to the British Heart Foundation, can help to ...

At different points, members in the group yelled out as they revisited difficult feelings in the body or memories in the mind.

Sudden immersion in icy water can trigger what’s known as a “cold shock” response, causing rapid breathing, a spike in heart rate and blood pressure, and even dizziness or fainting. Prolonged exposure ...

Hand tremors are usually caused by stress, caffeine, or medications - not serious diseases. Learn the real causes here.

Acupressure uses pressure points that can help you reduce anxiety symptoms. According to experts, these are the points you should focus on when anxious.

When you return to your activity and feel that rush of fear, your brain isn’t processing what is happening in the moment—it is reacting as if you were experiencing the injury again. In other words, ...

The 56yearold American yoga teacher and political strategist JEROME ARMSTRONG has come out with a tome on the Calcutta School of Yoga after extensive research and study that involved several trips to ...

EFT, or Emotional Freedom Technique, has come up as the latest buzzword in the spirituality arena. Simply put, EFT Tapping ...