However, self-care is essential for maintaining our physical, emotional, and mental well-being. One engaging way to ensure you make time for yourself is by creating a self-care bingo board.

Challenging the notion of parental self-sacrifice, this article emphasizes that self-care isn't selfish but essential for raising happy, secure childr ...

The familiar adage 'It takes a village to raise a child' is backed up by research on the benefits of social support.

Parents are so stressed the nation’s top doctor has declared it a public health problem. Find out what parents can do to protect their physical and mental health amid all of today’s challenges.

Self-Care Tips for Parents of Children With CPP Learning how to support a child with CPP is a journey, so the process of caring for yourself may look different on day one than it does several ...

In a world where parents are expected to juggle jobs, home life, and emotional support for their children, the reality is clear - parenting without self-care leads to burnout.

Framing self care in this way can help you see it more clearly for what it is: a necessary and supportive element of daily life, rather than a luxury reserved for people with extra time or ...

Key points When parents and supporters prioritize their well-being, they are better equipped to show up for others. Practicing self-care and modeling coping strategies helps children learn healthy ...

It is important for parents to practice self-care in order to alleviate their stress. Dr. Adam Borland, a psychologist for Cleveland Clinic, said it can be doing something simple such as going for ...

Key points Self-care can help replenish a parent's energy, focus, and positivity. Children are unaware of the need for balance, so parents must set boundaries themselves.