Yet, many parents struggle with guilt when setting aside time for themselves. The key is to reframe self-care as an act of love, not just for yourself but for your family.

However, self-care is essential for maintaining our physical, emotional, and mental well-being. One engaging way to ensure you make time for yourself is by creating a self-care bingo board.

Challenging the notion of parental self-sacrifice, this article emphasizes that self-care isn't selfish but essential for raising happy, secure childr ...

Parents are so stressed the nation’s top doctor has declared it a public health problem. Find out what parents can do to protect their physical and mental health amid all of today’s challenges.

Key points As the school year progresses, parents, especially single moms, may find themselves neglecting self-care. Operationalizing or putting into concrete terms how to be kind to oneself is a ...

Here @ Home welcomed Cynthia Levasseur, a Prevention and Wellness Specialist at Blue Ridge Behavioral Healthcare to talk about some self-care strategies for parents.

Keys said she wasn't eating well and was only sleeping 5-10 hours per week. Something had to change. Self-care before her mother's stroke meant vacationing, paying for a massage or getting a manicure.

Key points When parents and supporters prioritize their well-being, they are better equipped to show up for others. Practicing self-care and modeling coping strategies helps children learn healthy ...

Self-Care Tips for Parents of Children With CPP Learning how to support a child with CPP is a journey, so the process of caring for yourself may look different on day one than it does several ...

It is important for parents to practice self-care in order to alleviate their stress. Dr. Adam Borland, a psychologist for Cleveland Clinic, said it can be doing something simple such as going for ...

For many parents, self-care and wellness activities may feel out of reach because of time or resources. If this sounds familiar, it may be helpful to prioritize wellness as a family. Here are a few ...