A simple walking technique, the Infinity Walk, is gaining attention for its profound impact on the brain and nervous system.

Recent research warns that your daily caffeine habit may be quietly causing more lasting harm to your health than you realize. Researchers in India have found that consuming more than 400 mg of ...

It connects your throat, ears and facial muscles, and travels down both sides of the neck to the heart and lungs, through the stomach and intestines, touching almost every organ on its way down,’ says ...

Certain herbal teas can support digestion and soothe symptoms. Chamomile and artichoke tea stimulate digestion like bitter ...

STRUCK by a painful burn in your chest and throat, and a sour taste on your tongue? Chances are you’ve got heartburn, caused ...

Walking after eating can improve digestion, blood sugar regulation, sleep and more – here are all the benefits one writer ...

We've been using one word to describe two opposite nervous system reactions. The confusion is real—and it's keeping you from ...

On TikTok, vagus nerve stimulation sounds like a miracle cure. Influencers claim it can help with a long list of ailments, ...

Heartburn, indigestion, feeling bloated and general unease that lingers longer after your meal are all-too-common gut ...

On this episode of the Bloom Health Club podcast presented by Monticciolo Family & Sedation Dentistry, Gayle Guyardo, host of ...