Recent research warns that your daily caffeine habit may be quietly causing more lasting harm to your health than you realize ...

Certain herbal teas can support digestion and soothe symptoms. Chamomile and artichoke tea stimulate digestion like bitter ...

STRUCK by a painful burn in your chest and throat, and a sour taste on your tongue? Chances are you’ve got heartburn, caused ...

Walking after eating can improve digestion, blood sugar regulation, sleep and more – here are all the benefits one writer ...

We've been using one word to describe two opposite nervous system reactions. The confusion is real—and it's keeping you from ...

Heartburn, indigestion, feeling bloated and general unease that lingers longer after your meal are all-too-common gut ...

On this episode of the Bloom Health Club podcast presented by Monticciolo Family & Sedation Dentistry, Gayle Guyardo, host of ...

A simple act of prostration in Salah offers profound benefits for the body, mind, and soul, and connects faith with science ...

Real self-care helps us manage stress in healthy ways—but some things we turn to for comfort don't fit that bill.

Modern lifestyle comes with its own challenges and a fast-paced living. Whether you're stuck in a corporate work setup or experience ...

Positive scent influence is the hidden power of fragrance to transform mood, evoke memories and create deeper connections in ...