All nuts are wholesome foods perfectly packaged by nature, and each one provides health benefits. Yet, when it comes to weight loss, we’ll have to go with almonds as the best nut to help you ...

Yet, when it comes to weight loss, we’ll have to go with almonds as the best nut to help you lose weight. Let’s dive into the reasoning.

Yet, when it comes to weight loss, we’ll have to go with almonds as the best nut to help you lose weight. Let’s dive into the reasoning. The Benefits of Almonds for Weight Loss ...

What you eat after waking up is very important for weight loss. Having a breakfast rich in protein can keep you full longer and reduce cravings later in the day. Protein takes longer to digest ...

According to PubMed, stretching before bed helps lose weight by improving sleep quality, reducing stress hormones, and more. It is advisable to consult a healthcare professional for personalised ...

A weight loss coach explains how this one habit alone can help you lose 3–4 kg in just a month. Shilpa Shetty is known as one of the fittest actors in Bollywood.

For long-term results, you'll need a plan you can stick to over time. "If you can't keep doing what you did to lose the weight, it's not going to stay off," she said.

Medically reviewed by Anju Goel, MD Walking is a simple, accessible form of exercise that many people can incorporate into their daily routines. Walking regularly may help you lose weight ...

Weight loss coach shares 8 hacks that can help lose weight faster: ‘Stick to coffee’ By Tapatrisha Das Published on: Jun 10, 2025 08:04 PM IST Read this news in brief form ...

Achieving your weight-loss goals with the help of a few bagged and boxed staples may be easier than you think. Yes, for a long time, you’ve heard that processed foods should be avoided ...

Fat-burning foods and drinks include green tea, whey protein, berries, and nuts. Exercise and dietary changes can help you burn body fat, which helps with weight loss and mainte ...

The ice hack diet is a weight loss strategy based on the idea that cold exposure speeds metabolism and helps burn calories. However, research doesn’t necessarily suggest that it supports weight ...