6 tilapia fillets, rinsed & patted dry 4 egg whites 2 tablespoons lemon juice 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1 cup unseasoned panko 1 lemon, cut into wedge Salt Free ...

Add fish fillets and turn to coat evenly. In a shallow bowl or pie plate, combine the panko, parsley, basil, oregano and garlic powder. One at a time, dredge each piece of fish through the ...

These air fryer parmesan crusted tilapia fillets are golden, crispy, and absolutely delicious. Coated in a seasoned Panko mix and cooked until crunchy on the outside and tender on the inside ...

Add fish fillets and turn to coat evenly. In a shallow bowl or pie plate, combine the panko, parsley, basil, oregano and garlic powder. One at a time, dredge each piece of fish through the ...

Ann Cox Eastes made Pecan Crusted Tilapia and Roasted Salmon with Asparagus ... cut into wedges for garnish In a plate or shallow dish, combine panko crumbs and pecans. In a separate plate ...

Mash, then mix paste with butter. Set aside. Mix oregano, thyme, garlic powder, panko, salt and pepper. Brush tilapia with garlic butter and coat with herb mixture. Bake 10 minutes per half-inch ...

In another wide, shallow bowl, combine the panko, Parmesan, parsley, and pepper. 2. Dip the fillets, one at a time, into the egg, coating both sides. Then place them one at a time into the crumb ...