Learn powerful strategies to prevent and manage panic attacks in public settings, with expert advice on building confidence and regaining control.

Kickresume found that 70% of professionals experience anxiety at the end of the weekend. Can employers break the cycle?

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

I am a healthy older woman living alone in a building for seniors. I’ve known some of my neighbors most of my life. I consider us like a family. My problem is, my 49-year-old daughter, ...

No one can experience everything in life. And sometimes, that’s a blessing! If you had to suffer through every possible ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

Regardless of how hope is understood or expressed, it can be the key difference between hanging on and giving up. For a ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

DEAR ABBY: I am a healthy older woman living alone in a building for seniors. I’ve known some of my neighbors most of my life ...