Since panic attacks occur so frequently, understanding what a panic attack feels like and how to respond can be helpful. Start the day smarter. Get all the news you need in your inbox each morning.

A panic attack feels like an ambush—your heart races, breathing becomes erratic, and a wave of dread washes over you. But while the symptoms are real, the danger is not.

Common heart attack symptoms include: Intense chest pressure or pain that may spread to arms, shoulders, neck, or jaw Difficulty breathing, even at rest Cold, clammy sweating Unusual fatigue or ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest ...

Seiler explains that a panic attack is an intense surge of fear. “Often, it feels like you’re having a heart attack,” she says. “They’re very real and terrifying.” ...

Use these steps if you find yourself having a panic attack: H old, B reathe, O bserve. If you are feeling anxious, but not panicky, follow the breathing instructions from my previous post.

1. Label the panic. In a matter-of-fact way, tell yourself that you are having a panic attack. You can even practice saying them now in a way that feels most comfortable to you: I'm having a panic ...

Regardless of how you respond, a panic attack will generally end in under 15 minutes. It’s freeing when you realize you don’t have to work to stop the panic, Dr. Carbonell said.