If you’re feeling a powerful sense of fear or doom paired with a rapid heartbeat, shortness of breath and even chest pain, you might be experiencing a panic ... such as box breathing, lion ...

Try the 4-7-8 breathing technique When ... This technique is especially helpful during panic attacks. When your mind feels like a jumbled mess, try “box thinking.” Imagine placing each ...

The designer on celebrity whingers, midlife crises, and the fateful day when he almost drowned on Celebrity Bear Hunt ...

Henrik Larsson was a prime example in the Ferguson era, during a time when Manchester United understood the importance of ...

Enter “box breathing.” Box breathing is a simple timed breathing exercise to create slow, long, meaningful breaths, which will help reverse physical symptoms and shorten the time of a panic attack.

It prompts one set of muscles to open up the voice box to allow us to ... or out of control. Deep breathing can ground a person in the middle of a panic attack and restore a sense of control.

An anaesthetist nurse has been found guilty of attempted murder after plunging a hypodermic needle loaded with a muscle ...

The other problem is that if your thyroid gland doesn’t work well, the intricacy of interaction with other organs and glands will falter as well. This is one reason why the GI (gastrointestinal) tract ...

An anaesthetist nurse accused of trying to murder a shopkeeper by injecting him with a potentially lethal dose of muscle relaxant did not intend to kill, his barrister claimed today. Darren Harris, 58 ...

The “completely unprovoked” attack by vinyl record enthusiast Darren Harris ... was browsing inside victim Mr Lewis’s Betterdaze Record Shop & Juke Box Showroom in Zetland Street before going back to ...