During a panic attack, rapid breathing or hyperventilation worsens anxiety. Yogic breathing slows down this pattern. Practices like Box Breathing (4-4-4-4 count) create a steady rhythm, grounding the ...

Credit: Envato Elements Calm Yourself with These 5 Tips If you've ever had a panic attack, you know how terrifying it can feel. Your heart's racing, your chest… The post 5 Best Ways to Calm Yourself ...

Vocal Cord Dysfunction is a respiratory condition mostly found in athletes that is often misdiagnosed and misunderstood.

TO the outside world, he was the mega successful founder of two multi-million pound companies. But secretly, Alex Partridge ...

Season 18 belonged to No. 18 — and fittingly, Virat Kohli clinched his first IPL trophy as Royal Challengers Bengaluru sealed ...

The transfer market never stops moving and the most ambitious teams are already planning for next season. Chelsea, with a new ...

Perrie, 31, has spoken candidly about experiencing anxiety and panic ... panic attack. She's shared that her symptoms of panic attacks include eyesight issues and eventually difficulty breathing.

These events cause symptoms like any other panic attack — sweating, rapid heart rate, and fast breathing — but because you were asleep when they began, you may wake up disoriented or ...

For example, I have worked with many clients where we intentionally bring on the symptoms of a panic attack by doing jumping jacks (racing heart), hyperventilating (dizziness), and breathing ...