Finding a distraction, taking deep breaths and learning facts about air travel can help assuage nerves, experts say.

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Chronic acid reflux (GERD) creates chest discomfort and breathing issues that perfectly mirror panic attack symptoms. While stress can worsen gastrointestinal symptoms, treating the underlying ...

A person has been arrested in Stockholm on suspicion of preparing a terror attack. Police in Sweden said the person arrested is suspected of preparing a terrorist ...

The discovery of an unclaimed black box in New Delhi's Rohini on Saturday afternoon sent the residents of Prashant Vihar into a state of panic leading to a traffic jam and a swift response from ...

Whenever he appears on SNL anniversaries, he never comes off like it’s enough that he showed up. He commits, he takes chances ...

Experiencing breathlessness can be scary. But it’s a common symptom of anxiety for many, affecting mental health. If you ...

As a US federal agent, Tigran Gambaryan pioneered modern crypto investigations. Then at Binance, he got trapped between the ...

Repeat this for 5-10 minutes. Box breathing (square breathing) Box breathing, also known as square breathing, involves inhaling, holding the breath, exhaling, and pausing in a steady rhythm ...

Two Americans were injured, one seriously, in a suspected shark attack in the Bahamas, police said. The two female tourists were swimming in Bimini Bay on Friday around 6:30 p.m. when the incident ...