Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

The foot is a complex structure with many articulations and multiple degrees of freedom that play an important role in static posture and dynamic activities. The evolutionary development of the arch ...

Forearms: Flexor digitorum superficialis, flexor and pollicis longus as well as flexor carpi radialis and carpi ulnaris. Shoulders: Deltoids and rotator cuff muscles.