That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

If you want to snag a pair for under $100, find a women’s pair at Foot Locker in the color cloud in sizes 6-11 and a men’s ...

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

"What this has done in the last 48 hours is a great deal of pain, uncertainty and negative, impactful consequences for our future," Reynolds says. The mayor says police are among the city ...

The ECU School of Dental Medicine and the East Central Dental Society partnered to host ‘Give Kids a Smile’ at the ECU Brody ...

SHOPPING: Treat your Galentine's to glowing skin this Valentine's day with 35% OFF Solawave's celebrity-loved red light tools. SHOPPING: Give your teeth the ultimate makeover with the blue LED ...

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