Discover symptoms & causes of a sprained ankle- something that can happen when you plant your foot awkwardly, or when the ground is uneven, or when you stretch it more than it's used to.

A high ankle sprain is a sprain in the upper ligaments of your ankle, above the ankle itself. This type of sprain doesn’t occur as often as a sprain in the lower part of the ankle. Read on to ...

Compress your ankle with a snug elastic bandage or wrap. Keep your foot raised above the level of your heart as much as possible, including when you sleep. Take over-the-counter pain relievers.

Doctors may recommend the RICE method, pain relievers, braces, and physical therapy to help with ankle pain. Treatment depends on pain severity. Learn more here.

Ankle pain can be a symptom of various conditions such as sprain, nerve injury, osteoarthritis or even ill-fitting shoes. Reasons for Ankle Pain ...

Ankle pain when walking can come from many different sources: from health conditions to the natural shape of your foot to the shoes you wear. Here, experts explain the most common causes.

Healing from a sprained ankle takes time, but doing it the right way can put you on a quicker path to recovery, experts say. Learn more. Sprained Ankle: 8 Tips for the Quickest Possible Recovery ...

A sprain usually happens when the ankle rolls over the foot in an awkward way. Sometimes you hear a "pop.” It’s often associated with: Pain along the outside or inside of the ankle; Swelling in the ...

Massaging your ankle after a sprain may help reduce pain and swelling, ... Elevate your ankle above the heart as much as you can during the first 48 hours after the injury occurs.

Ankle sleeves are a fantastic way to prevent common running injuries and ensure you keep crushing miles, pain free. Here are the best ankle sleeves and braces.

Your ankles are one of the most important joints for walking, which is why pain in this area is both frustrating and inconvenient. Ankle pain when walking can come from many different sources: from ...