Can't find dumbbells or kettlebells? Build muscle, size, strength, and athleticism (and add flexibility too) with these expert resistance band exercises.

The bands are also "perfect" for home gyms and "great for at-home workouts," a five-star reviewer said. "I can't believe I waited so long to try resistance bands!" shared a fan, but added a caveat.

Small yet mighty, these resistance bands are some of the best, low-cost fitness essentials you can buy now for your home gym.

Here are 10 resistance band workouts you can from home or at the gym to target your major muscle groups.

Get your fitness on with the five best resistance bands to shop in 2023. Plus, we tapped a fitness expert to share hot go-to resistance band exercises and workouts.

I spoke with ACE-certified personal trainer Erin Nitschke to learn the benefits of using resistance bands during workouts.

Below, experts share beginner-friendly resistance band workouts for leg day, plus how they work to tone and firm everything from the waist down.

On the hunt for the best resistance band leg workouts for beginners? Experts share their go-to's for at home or on the move. Strengthen your muscles in no time.

Keen to try resistance band workouts? They're one of the simplest ways to build strength and muscle from home. Scroll a PT's pick of the 5 best now.