Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, preserving muscle, and improving your health.

Cardio Diagnostics And AGEPHA Pharma Team Up To Advance Inflammation-Driven Coronary Heart Disease Diagnosis And Treatment ...

You don't need running or 'Jeffing' to get fitter, as neuroscientist Andrew Huberman claims the real secret to longevity is hitting 150 minutes of Zone 2 cardio a week instead.

Fitness experts explain the differences between the treadmill and rower, and how to chose the correct cardio machine for your fitness goals.

The best rebounder trampolines have become a favorite among fitness pros and physical therapists for low-impact cardio that’s surprisingly effective.

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Should you do cardio before or after weights? Do cardio before lifting weights for endurance and cardio after weights for fat loss and building muscle.

Warming up isn’t just about breaking a sweat. A PT explains how to prep your body for lifting, when to skip the treadmill, and what to do instead.

Pool exercises offer strength training to build muscle, burn calories, lose weight and provide a low-impact cardio workout for people with joint pain or injury.

Weight loss used to be all about cardio—but now, weight training is on the rise. Experts share how lifting weights can help with weight loss and how to start.