There’s growing evidence that those who regularly drink true teas may have a lower risk of a heart attack, Type 2 diabetes, cancer, cognitive decline and other health problems.

“Peppermint, consumed as a tea, engenders short term improvements in cognition, particularly memory and attention,” Lovell told PsyPost.

Best used for: Peppermint tea is helpful for combating stress-inducing feelings such as anxiety. Peppermint tea may also be helpful if you’re feeling fatigued.

A new study has revealed that about 5% of U.S. adults have taken supplements, such as turmeric, green tea, and ashwagandha, that have the potential to harm the liver.