Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

It may be hard to define a melatonin overdose because no standard or safe dose has been established. However, in large amounts, melatonin supplements may disrupt sleep cycles and cause other acute ...

The few times I've taken any amount of melatonin, I felt groggy and "hungover" for hours the following day. My body's adverse reaction to melatonin seems to defeat the purpose of taking it in the ...

Many voters believe Peter Dutton will become Australia's next prime minister as Anthony Albanese's approval rating plummets below Scott Morrison prior to his 2022 federal election loss. A ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

Melatonin supplements have become more common than ever. For the unversed, melatonin is a hormone that your brain produces in response to darkness. It regulates your body's sleep-wake cycle.

One of them is serotonin, which plays an important role in how well and how long you sleep at night, and the other is melatonin, which regulates your circadian rhythm and helps you fall asleep.

A baby has died in a house fire that injured four other children and one adult. Emergency services rushed to the home on Benboyd Circle in Rokeby, eastern Hobart, following reports of a house ...

We’re coming up on another anniversary of Ozzy Osbourne and The Bat Incident on January 20, and to commemorate the iconic and insane moment, let’s debunk a couple of myths about that 1982 concert.

Case and point is the fact that decades after their release, two major Ozzy Osbourne tunes have made their way back onto the Billboard charts. And it’s likely all thanks to his recent induction into ...

Reality TV star Jack Osbourne, son of heavy metal music legend Ozzy Osbourne (a.k.a. the Prince of Darkness) shared a clip from ABC News featuring TV journalist David Muir reporting live from the ...

Ozzy Wiesblatt of the WHL's Prince Albert Raiders has faced countless challenges on his path to the NHL, but the support and sacrifice of his family have allowed him to live out his dreams. Ozzy ...