How To Burn More Calories Swimming If you’re looking to up the ante of a swim, the good news is: you have options. You don't have to do lap after lap of butterfly (it's hard!

If you’re racing, then you can kick your legs into high gear, as Mr. Jones did in the 50-meter freestyle sprint at the 2012 Olympics. But when swimming for endurance or general fitness, imitate ...

Swimming will be a major part of the 2024 Olympic schedule in its opening week with the events taking place at Paris La Défense Arena. Europe's largest indoor arena, it opened in 2017 as the home ...

It’s no secret that aerobic exercise can help stave off some of the ravages of aging.But a growing body of research suggests that swimming might provide a unique boost to brain health.. Regular ...

Here's what 30 minutes of swimming does to your body, the benefits and how many calories you'll burn. Skip to main content. Open menu Close menu. Tom's Guide. Search.

Canadian swimming prodigy Summer McIntosh tells CNN Sport’s Amanda Davies what the secrets and keys are to the success which has seen her win three Olympic golds in Paris.

Topline. World Aquatics—the international governing body for swimming—announced Tuesday it will start an “Open” category that includes all transgender athletes, after the body joined ...

Open-ocean swimming has many health benefits — and some risks. It’s great exercise and real mood enhancer. But some hazards — rip currents, wildlife and pollution — are challenging for ...

Don’t let the fact that these headphones have the word ‘runner’ in the title put you off from using them for swimming, too. With IPX8 waterproof rating, the Naenka Bone Conduction headphones ...

A personal swimming challenge: How an Oregonian visited 15+ swimming holes every summer for 8 years. Published: Jun. 21, 2025, 6:00 a.m. The best swim spots around Portland for this summer. By .