When a woman can’t stand or has trouble falling asleep next to her husband, she may choose to sleep with the lights on. While ...

Even better than identifying the birds was identifying with the birds, writes. I wasn’t sure what they were talking about, but I was sure it wasn’t the price of groceries or the impending demise of ...

Out here in the rural parts of Newton County, the cool temperatures of September nights make for comfortable windows-open sleeping weather.

In this entertaining and relatable video, we dive into the hilarious world of chaotic sleep schedules! Join us as we explore ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

“Sleep is one of the most powerful longevity tools we have, and timing matters,” she shared. “Going to bed between 10pm and ...

A new study suggests that treating insomnia could help protect against future cognitive decline. Here’s what to know.

About eight years ago I stopped using an alarm clock to wake up. Instead I use natural daylight and have figured out how much ...

Brooks: Why an early start is the ‘quintessence of life’ Especially for those, like me, who feel negative affect intensely, ...

Outside's senior health editor tests Kitsch's Charcoal Satin Pillow Eye Mask for one week. It made five hours of sleep feel ...

While Gen Z has become the ‘night owl’ generation due to causes such as excessive use of technology, high screen time, ...

Just because you can’t sleep doesn’t mean you have insomnia. You might have another sleep disorder, or none at all ...