After hours of nail-biting agony, Duolingo users finally have answers to how the brand's beloved make-believe owl mascot ...

The importance of sleep can’t be overstated, with a good night’s shut-eye essential for mental and physical health. We sleep for around a third of our lives and it is as key to our survival as water ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

Are you a morning lark or a night owl? Well either way you should make sure you're tucked up in bed by this time!

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) ...

Amazon has given its Echo speakers and displays a cool free upgrade that can help your child fall asleep faster. Teaming up ...

WHEN you commit to a relationship, you’re in it for the long haul. But life’s hurdles can sometimes create distance, making it harder to stay connected. Now, experts believe they’ve found a simple ...

Duo, Duolingo's popular owl mascot, has passed away suddenly. But what really happened to him and is he coming back?

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, ...

As soon as I took the lights out of the box, I was impressed with their quality and good looks. Off-white and round, with a ...

A new study from Imperial College London has challenged the popular belief that early risers are more productive, revealing that night owls tend to have higher cognitive scores and better brain ...

Exercising before bed doesn’t have to disrupt sleep, as long as it’s light or moderate, such as brisk walking, light jogging or cycling. In fact, studies suggest that a moderate evening workout can ...