Lark, Owl, or Dove? No, this isn't about favorite animals, but sleep types. While larks are at their best early in the ...

Starting at a welcome table at the base of the dune, visitors will stroll through a lantern-lit one-mile trail up to the dune ...

Many of the UK’s bird species are in serious decline, largely due to habitat destruction and the collapse of food chains ...

So if you’re an owl who’s repelled by Marlboros and Jameson ... That’s when that low hum started to blare at a higher volume. Until I stopped sleeping, I never suffered from any sadness so crippling ...

Sanday, the rugged Orcadian isle where pods of orcas spend their winters, isdrawing not just ocean wildlife but a wave of new residents – ...

"If you go to bed around the same time every night, get at least seven hours of sleep, and wake up around the same time every ...

There's more of gravy than of grave about you, whatever you are!" Earlier, Benjamin Franklin lamented that “[I]ndolence, with ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really look like, and the biggest mistakes they see people making.

Struggling to fall asleep? Try these 7 tips to sleep faster at night. Simple changes to your routine could help you drift off ...

I ran four miles every day, did breathing exercises, listened to a meditation tape a friend gave me. Useless. I finally caved and saw my general practitioner, who prescribed Ambien, telling me to feel ...

Parenthood just celebrated its 15th anniversary. Come find out what the cast has been up to in our latest Where Are They Now.

New parents are confronted with a world of tech-enabled assistance that the marketing tells you no responsible parent can ...