Research shows that engaging in light to moderate restorative exercise, like walking or yoga, during menstruation can help ...

For menstrual health day, Dr Reem Hasan explains the different phases and how best to train and eat during each one.

A one-year study in healthy women who were also consistently cycling every 21–36 days and had normal ovulation, showed that ...

Your menstrual cycle holds more power than you think. This article explores how syncing your workouts and nutrition with your period phases can make weight loss feel more natural and sustainable. Say ...

We turned to experts to find out which stage of your cycle is best to exercise in, when you should rest and how to make sense ...

Experts explain why you look and feel more confident during your follicular phase — and how to align your beauty routine with it.

A one-year study in healthy women who were also consistently cycling every 21-36 days and had normal ovulation, showed that ...

Our body is a temple. We should fuel it right for it to function properly.” As cliché as it may sound, for couples trying to ...

A one-year study in healthy women who were also consistently cycling every 21-36 days and had normal ovulation, showed that it is usual to experience ...

Craving chocolate on your period Discover why dark chocolate is more than just a sweet treat—its packed with magnesium and ...