We have tried and tested the best sleep trackers to help you improve your sleep quality. From smartwatches to smart rings, here are the top fitness trackers to help you get a good night's sleep.

Certain patterns of brain activity during awakening correlate with a lower likelihood of the bleary-eyed state called ‘sleep inertia’.

Our warm weather season is short, and it’s important to enjoy the outdoors. The point isn’t to be sun-scared — just stay sun-safe.

I rounded up the best mineral sunscreens for dark skin that don’t leave a white cast, including options from Herbivore, Tatcha, Cerave and more.

According to Dr. Angela Holliday-Bell, lack of sleep may be to blame if you're feeling foggy, forgetful, and easily distracted.

“In non-REM sleep, neurons that connect arousal centres to the cortex alternate between states of activity and silence – a dynamic known as "bistability".

There is certainly growing awareness of the damaging effects of overexposure to the sun, including skin cancers.

Medical Examiner Think Your Way to Better Sleep There’s a treatment for insomnia that works better than pills—for those willing to change their assumptions.

The $229 Soundcore Sleep A30 are the successor to the A20 wireless earbuds, and they’re designed specifically for sleep. When I say “specifically” here, I mean very specifically.

The current standard of care for patients with high-risk squamous cell carcinoma of the skin is surgery followed by radiation therapy. But what we really don't know in this particular space is if ...

From stubborn acne scars to a distinct skin glow-up, one editor shares her honest experience with the buzzy radiofrequency microneedling treatment that promises firmer, clearer, more radiant skin.

If you eat quality food, you can improve skin health, making it glow from the inside out. Below is a comprehensive guide on how what you eat affects your skin.