Gond Katira, a natural edible gum from the Astragalus plant, offers a refreshing way to combat summer heat. Rich in nutrients ...

Layer muskmelon, granola, and Greek yogurt for a quick parfait. Start your day with a quick energy shot—blend muskmelon, ...

Stumped on your morning meal? Look at these unusual plant-based breakfast ideas for high protein or just plain tasty recipes.

Protein shakes have their place, but let’s be honest - they can get a little boring. If you’re looking to shake up your ...

Discover 9 unexpected tryptophan-rich foods beyond turkey that can naturally enhance your mood, improve sleep quality, and ...

Do you feel lazy about cooking breakfast early in the morning? Make your mornings easier by opting for no-cook recipes. This ...

At least 10 people in the U.S. have been sickened in a listeria outbreak linked to ready-to-eat food products, and a producer is voluntarily recalling several products, federal officials said. The ...

These are our 75 brunch recipes to show your mom how special she is—including pancakes, eggs Benedict, an everything bagel ...

If you want a quick and easy way to enjoy a healthy dessert without turning on the oven, try no-bake oat bars. These bars ...

Discover the health benefits of a plant-based diet and get easy beginner tips to start eating more plants today.

Blend oats with milk, banana, berries, seasonal fruits, and a spoonful of peanut butter. It’s creamy, energizing, and great ...