Before you lose more motivation than fat, we consulted Tim McComsey, C.S.C.S., R.D., owner of TRyM Fitness, to provide and ...

The overhead press is a must-have in any strength program. It builds pressing power, strengthens the shoulders and triceps, and carries over to other big lifts like the bench press. … Read More >Overh ...

HAFTHOR BJORNSSON has given fans a health update after dropping a 200kg weight on his back. The former World’s Strongest Man and Game of Thrones actor was involved in a horror accident ...

Bjornsson, 36, attempted an overhead press with a whopping 200kg barbell. But things went horribly wrong as he dropped it down his back and stumbled off camera. The Icelandic athlete posted the ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Clean your dumbbells or barbell onto your shoulders. Take a breath, expanding and bracing your core. Dip at the knees and use ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

The shoulder press barbell doesn’t all depend on your shoulders. Your triceps, upper chest, and core help stabilize and push the weight overhead. If you’re feeling like you’re really struggling at the ...

Most often, a superset involves two lifts done with opposite or unrelated muscles: you can superset a bench press with a barbell row, or even a squat with an overhead press. Usually you’ll rest ...