Before you lose more motivation than fat, we consulted Tim McComsey, C.S.C.S., R.D., owner of TRyM Fitness, to provide and ...

HAFTHOR BJORNSSON has given fans a health update after dropping a 200kg weight on his back. The former World’s Strongest Man and Game of Thrones actor was involved in a horror accident ...

Bjornsson, 36, attempted an overhead press with a whopping 200kg barbell. But things went horribly wrong as he dropped it down his back and stumbled off camera. The Icelandic athlete posted the ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Strongman Hafthor Bjornsson dropped a barbell loaded with around 600 pounds on himself, yet walked away with only a red mark ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

Thanks to Jared Coon, a former Westerly High All-State wrestler who now owns Westerly Barbell, we have photos of the champs ...

Before you can lift a loaded barbell, you have to find a bar and load ... that allow you to use a neutral grip for bench press or other pressing movements. Sometimes they’re 45 pounds, but ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

Lucas Hatton is aiming to win the 'Big Jerk' event at the 2025 Arnold Strongman Classic, as seen by his 251-kg (553.4-lb) ...